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Protein Calculator
Calculate your daily protein needs based on your weight and fitness goals.
Metric
Imperial
Weight (kg)
Weight (lbs)
Activity Level & Goal
Sedentary / Maintenance
Light Activity / Maintenance
Moderate Activity / Maintenance
Fat Loss (preserve muscle)
Muscle Building / Athletic
Heavy Training / Bodybuilding
Calculate Protein
Daily Protein Target
0
grams/day
Per Meal (4 meals)
0g
Calories from Protein
0 cal
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