Body Fat Calculator
Calculate your body fat percentage using the U.S. Navy Method. This formula uses your height and body measurements for an accurate estimate.
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Understanding Body Fat Percentage
Body fat percentage is the proportion of fat your body contains compared to everything else—organs, muscles, bones, and water. Unlike BMI, which only considers height and weight, body fat percentage gives a more accurate picture of your fitness level.
The U.S. Navy Method used in this calculator is one of the most reliable non-invasive ways to estimate body fat.
| Category | Men | Women |
|---|---|---|
| Essential Fat | 2-5% | 10-13% |
| Athletes | 6-13% | 14-20% |
| Fitness | 14-17% | 21-24% |
| Average | 18-24% | 25-31% |
| Obese | 25%+ | 32%+ |
This calculator provides an estimate and should not replace professional medical advice. For accurate body composition analysis, consult a healthcare professional.