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Calorie Deficit Calculator
Calculate how many calories you should eat to reach your weight loss goals safely and effectively.
Metric
Imperial
Age
Gender
Male
Female
Current Weight (kg)
Goal Weight (kg)
Height (cm)
Current Weight (lbs)
Goal Weight (lbs)
Height (feet)
Height (inches)
Activity Level
Sedentary (little or no exercise)
Lightly active (1-3 days/week)
Moderately active (3-5 days/week)
Very active (6-7 days/week)
Extremely active (athlete)
Goal Timeline
0.25 kg/week (0.5 lbs/week) - Slow & Sustainable
0.5 kg/week (1 lb/week) - Moderate
0.75 kg/week (1.5 lbs/week) - Aggressive
1 kg/week (2 lbs/week) - Very Aggressive
Calculate Plan
Daily Calories
0
calories
Daily Deficit
0
calories
Time to Goal
0
weeks
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